bodybuilding competition diet pdf

Our diets illustrated for the final four weeks have a built in carb up component that happens on Thursday before your contest.
Dont record the entire song.
Ounces, james Johnson, whose diet we featured in the last issue, needed to make weight for the.
Sodium is not really a bad thing at this time unless there isnt a balance among the other minerals such as potassium, magnesium and zinc.Six Weeks Out: Start working on your individual posing routine at six weeks out if you havent started by this time.Bikini Bootcamp Grocery List (Printable, what Training for a Bikini Competition Is Really Like.This helps me get through this diet.Tuna 1 cup vegetables (usually green beans) Meal #3* large salad containing choice of salad vegetables w/ Flax Oil and vinegar for a dressing.25 oz tuna Meal #4 6 walking dead sweepstakes 2017 time warner promo code free installation egg whites 1 yolk Meal #5 cup Cream of Rice (before cooking) 1 sweet potato.Midday Snack 1 scoop whey protein isolate large (8 banana 1 tbsp natural peanut butter, totals: 271 calories, why is my tax refund taking so long ato 29g protein, 19g carbs, 9g fat.Six Weeks Out At six weeks out add a third interval training day bringing your total cardio to five days at 30 minutes per day.Dont make the mistake of trying to cram your 90 second evening routine into sixty seconds during the prejudging.Final Phase Female The following meal plan the final three weeks to reduce body-fat on this meal plan.Pose at least five days per week.Start working on your evening routine at this time as well.
Baked potato Meal # 6 6 egg whites Final Phase Male At four weeks we have a special competition diet that works great for almost everyone.
Oil, butter, or margarine.
Therefore youre not only sparing muscle tissue but accessing stored body-fat at the same time!Phase your calorie intake down, strict meal preparation, cycle calorie intake.Use 3 Energy Reserve tablets prior to cardio, 2 Energy Reserve and and 3 Energy Reserve prior to training.Strict Meal Preparation, this leads on from the previous point of slowly reducing your calories every week.Chicken, turkey, or tuna grapefruit, cantaloupe, or 8 strawberries Meal #2.Protein, tuna or most any fish.For the next four weeks add another set each week and hold each pose for an additional 3 5 seconds.Wed love to feature you in the next No Nonsense Magazine.